Viewing: Weight Loss & Fitness - View all posts

African-American Nutrition and Disease - Where is the Leadership? 

    The June 23, 2014 Time cover story says “Eat Butter”- Scientists labeled fat the enemy.  Why they were wrong.”   Though this is being presented as a new concept; it’s actually been discussed, lectured and written about by cardiologist Dr. William Davis, journalist Gary Taubes, Peter Attia, radio show host Carl Lenore, and a host of other rouge & underground nutritionists and homeopathic doctors.  The premise is simple to explain:  America’s reliance on carbohydrates, wheat, and sugar while blaming fat…Read more

Rusty Barbell/Loss/Passing/Fight& Endurance 

Sometimes when you run into old acquaintances after a long absence; their appearance tells the story before their words do.  Today I ran into Steven.  A twentysometing year-old cat I used to share small talk with at the gym.  He looked awesome; as if he never missed a day at the gym when in reality he hadn’t been in over a year because of money issues. 
After the typical hand slaps and greetings were exchanged; he opened up about being separated from his wife, the problems he was having seeing his son…Read more

Why African-Americans Should Care about The War Against GMO Food 

I’m going to keep this simple and short.
The problem:
GMO Foods

What are GMO Foods: foods produced from genetically modified organisms.  They have had specific changes introduced into their DNA via chemical, radiation, and mutation engineering techniques.

In Layman’s terms- its corn, wheat, veggies and fruit (etc..) that have been zapped or injected with weird shit to make it grow faster, more abundant, and look good.  However nothing good happens when you mess with Mother Nature.  God made everything…

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Piano Lessons, Jealously, and Fighting For Your Goals  

I remember sitting in front of my mother’s maroon piano.  Seconds seem like hours and hours seem like days.  “Practice,” yelled my grandmother from the other room.  Thus, I commenced to play Schubert, Chopin and Mozart.  Wishing I was outside at the same time.


The experience; to sum it up – I hated it!


I didn’t like the piano, I didn’t like practicing the piano, and I had stopped wanting to learn after the first month I got started.  Piano lessons were like quarter machine gum: after a few chews…

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Love Letter to Black Women about Health and Obesity 


Over the past few weeks I’ve come across various statistical reports which say that half of African American women in this country are obese (49.5 percent to be exact), diabetic, or both.   Initially ladies; I discounted this as nothing but inaccurate statistics.  Ballooned up numbers trying to make black women look bad and feel worse.  But then I started paying attention and asking questions like -   -Why when I visit my aunt in the nursing home there are more of you than me? -When I go to church…

African-Americans, Disease, Solutions, Lifestyle and Death- Part 2. Native Americans and Africans 


Genetics is one of the cornerstones of treating and understanding disease and cancer. Knowing what cells and diseases your parents and grandparents had helps immensely in determining what an individual may be predisposed too.


But; what if learning what you're predisposed to goes back further than just grand ma and gran pa? What if your entire ancestry could tell you what you should and should not be eating? What if all the answers were in the historical development of your ethnicity?


-The Native

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African-Americans, Disease, Solutions, Lifestyle and Death- Part 1. Fast Food 

This is the first installment of an ongoing series addressing the health concerns within African-american community and the diet and lifestyle changes needed to correct those concerns.    
First – The Facts.
-Before age 50, African-American's heart failure rate is 20 times higher than that of whites (New England Journal of Medicine 2005) -63 percent of  African-American men and 77 percent of  African-American women are overweight or obese. (American Heart Association 2013) -African-Americans are

Restraint, Self-Justifications, Dessert, Hats, & Shoes 


You decided to join friends/co-workers for lunch today.  It’s a Monday and you’re super proud of yourself.  You hit the gym hard all weekend, avoided the bad fats, unhealthy carbs, and ate mostly lean protein and veggies.  Consistency is the main thing that’s been hindering your health and weight loss goals and it seems you have found it.  After a lunch of chicken breast and steamed broccoli, your friends decided to order dessert.  When the waiter ask if you are ordering any dessert for yourself- you…

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Marriage, weight loss, your way, my way, nuggets and absolutes 






I know happy marriages where one spouse practices a differently religion than the other, some where one spouse doesn’t practice a religion at all, and others where couples are opposite in weight, height, color, income, careers, interests, or health.  I know happy marriages that have survived addiction, incarceration, inconsistency, and infidelity.  I don’t use the word “happy” loosely.  These are not observations but actual details shared with me during conversations with folks who have been…

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Consistency VS. Transformations 

 Question 1#

What’s more inspirational; the woman that gains 150 pounds and then loses it and looks better than ever?  OR the woman that never gained 150 pounds in the first place because she has always done everything right?


Question 2#

What’s more impressive?  The son that started his own real-estate business from scratch and is now a millionaire? OR the son that inherited his father’s real-estate business and took it from a million dollar business to a billion dollar business?


Question 3#

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